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Video: How to Do a Muay Thai Roundhouse Kick
The muay Thai roundhouse kick is one of the most powerful a person can deliver. Unlike kicks from other arts that rely on the quads to produce power, this kick utilizes the entire body. The muay Thai...
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Video: How to Defend the Rear-Leg Roundhouse Kick
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique. In this video we take a look at how to properly block...
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Video: How to Shadow Box Properly
Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time. Today...
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Video: How to Throw Muay Thai Knee Strikes
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible. Today we're going over how to throw knee strikes in muay...
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Video: Counter-Tactics in Muay Thai: 3 Counters to the Cross
This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail. This week I pair up with coach David Huerta so we can show you...
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Video: Counter-Tactics in Muay Thai: 3 Counters to the Jab
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick. Last week I showed you three...
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Video: Counter-Tactics in Muay Thai: 3 Counters to the Hook
We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook. We've gone over counters to the cross and the jab. This week we go into detail on...
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Video: Counter-Tactics in Muay Thai: 3 Counters to the Roundhouse Kick
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground. In our series on counter-tactics, we've...
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Video: Counter-Tactics in Muay Thai: 3 Counters to the Teep
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range. To wrap up my series on counter-tactics in...
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Video: Muay Thai - 3 Ways to Improve Your Teep (Push Kick)
In this video, we're going to be looking at three drill ideas to improve the level of your teep. In this video, we're going to be looking at drills to improve the level of your teep (also called a push...
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Video: Muay Thai - 4 Ways to Improve the Timing of Your Roundhouse Kick
In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick. In this video, we're going to look at four drills to improve the timing of your roundhouse...
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Video: Muay Thai - 3 Techniques to Improve the Timing of Your Knee Strike
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike. In this video, we are going to look at three techniques to help develop the timing of your knee...
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Video: Muay Thai - Martial Arts Warm Up and Mobility Sequence
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice. Today, we are going over a sequence of mobility...
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How to Wrap Your Hands for Muay Thai (Video)
There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well. Today I'm going to cover how to wrap your hands. When wrapping your hands, you...
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2 Ways to Pivot Out From an Attack in Muay Thai (Video)
Today I'm going to show you how to use the hook and the cross to counterattack. Today I'm going to be showing you two ways to pivot out from your opponents attack. read more
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Should You Let Your Kids Go Full Contact in Football?
With growing evidence of the effects of early brain trauma, letting your kid play tackle football deserves a closer look. read more
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Cities That Regulate Trans Fats Could Be Saving Lives
People in states where trans fats were restricted had significantly fewer hospitalizations for heart disease. read more
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The 12 Week Boot Camp Prep Program
Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before. read more
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Subversive Fitness: Day 117 of 360
Today's advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly. read more
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T-Spine Circular Wall Drill
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work. read more
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